We always look forward to the time of year when we can pack up our tents, yoga mats, and hiking boots for a trip to Garner State Park with a group of friends or strangers for that matter. This year, we thought, why not take it to the next level and partner with our good friends at Rooted Method for a one-of-a-kind outdoors experience full of nature, wellness and good vibes.
Here at Northern Fir we can tell you that mindfulness can be practiced in a number of ways, and yoga is perhaps one of the most practical ways to attain and develop it, provided you practice consistently.
Some of the benefits of meal planning include saving money, knowing exactly what you’re eating, reduction of wasted food, time saved, and your choice of variety throughout the week. Oh, and of course one healthy looking beard. The nutrients that contribute to your hair and scalp health are niacin, biotin, zinc, Vitamins A, B6, and C, so fill your meal plan with plenty of veggies, fruits, whole grains, lean meats, fish, and poultry, as well as low-fat dairy products for shiny, healthy hair.
There is a very real and undeniable connection we have as humans to the earth around us, and there is something to be said for pursuing that connection with full force. Here's 10 hiking trails we dream of.
Pack your gear and get on the road because these five national parks are waiting with hundreds of trails, swimming holes, mountains, and more for you to explore including a little self-exploration along the way.