Some of the benefits of meal planning include saving money, knowing exactly what you’re eating, reduction of wasted food, time saved, and your choice of variety throughout the week. Oh, and of course one healthy looking beard. The nutrients that contribute to your hair and scalp health are niacin, biotin, zinc, Vitamins A, B6, and C, so fill your meal plan with plenty of veggies, fruits, whole grains, lean meats, fish, and poultry, as well as low-fat dairy products for shiny, healthy hair.
There is a very real and undeniable connection we have as humans to the earth around us, and there is something to be said for pursuing that connection with full force. Here's 10 hiking trails we dream of.
Pack your gear and get on the road because these five national parks are waiting with hundreds of trails, swimming holes, mountains, and more for you to explore including a little self-exploration along the way.
At Northern Fir, you know we believe in using only sustainable ingredients. All of our ingredients are 100% all-natural and thoughtfully sourced from vendors that practice sustainable and responsible agriculture.